Tag Archives: Catz PT

Arm Care Routines to Strengthen and Prevent Injuries – 438

Kari Beth Williams – works currently as a high school AT, but has worked in independent league baseball as well as a pitching coach.

Get Chris Butler's eBook about Arm Care

Kari's Arm Care Program

YouTube playlist of videos demonstrations

Josh Ogden

Chris Butler

Show Notes

YouTube

Rehab on the Cheap with Chris Butler – 338

 

Chris Butler is a PT in Pasadena California and produces content at ChrisButlerSportsPT.com

Find Chris on Instagram: @CButlerSportsPT

Most of his videos are exercise that can be done with as little as elastic tubing or bands.  The big key is be sure to start them in a position they can maintain stability and then progress.  Catz Physical Therapy believes your exercises should be performed in the positionyou live life…on your feet.

Core Band Exercises

Upper Body Band Exercises

Lower Body Exercises

 

This episode is sponsored by TheraBand CLX –
A Cramer Sports Medicine Company
https://play.google.com/store/apps/details?id=com.therabandclx.app

Show Notes 338

YouTube 338

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