Sample Course 2 Summary

Roland uses all available modalities including:
Blood Flow Restriction
Game Ready
Lymphatic drainage taping

If they have a limited ROM avoid lateral movements

Rehabbing the entire kinetic chain is critical

PNF ankle mobility
Double Calf Raises
Single Calf Raises
Shuttle Leg Press

Balance Weight Shifts

Then progress to unstable surfaces

Progress carefully

Progressive exercises and incorporate a single leg balance

Step up with a 2 or 3 second balance

Total lower body program

Shorts arc quad

Manual hip stuff


Clam shell or glute kick

Always can add thera band

Hip flexors on end of table
Prevention: add a single leg balance to pretty much all of your lifts.