Registered Dietitians Brett Singer (Memorial Hermann Ironman Sports Medicine) and Rita Zapien (H-E-B Grocery Stores) team up to bring practical meal advice for athletes. Two of my favorite tips are:
1. Take students / athletes on a field trip to the store and show them what to buy.
2. Speak with a RD and set up a store tour.
These two tips can really bring home the value and are super practical.
Everybody is talking about Super Foods right now. These are foods that help fight cancer, lower cholesterol, prevent heart disease. However, not everyone is talking about how to easily incorporate these foods into your everyday diet.
Dr. Penny Wilson from Memorial Herman Iron-Man Sports Medicine Institute joins us again for another amazing episode. Also do a quick poll of your students and athletes, “What did you eat for breakfast this morning?”
Registered Dietician for Memorial Hermann Ironman Sports Medicine Institue Dr. Penny Wilson comes to talk nutrition basics with our students. As I figured we could not get through everything we wanted so we will look to bring her back next semester.