Meals Athletes Can Make – 127

Registered Dietitians Brett Singer (Memorial Hermann Ironman Sports Medicine) and Rita Zapien (H-E-B Grocery Stores) team up to bring practical meal advice for athletes.  Two of my favorite tips are:
1. Take students / athletes on a field trip to the store and show them what to buy.
2.  Speak with a RD and set up a store tour.

These two tips can really bring home the value and are super practical.

HEB Nutrition

MH Sports Performance

Show Notes for episode 127


Registered Dietitian, Not a Nutritionist – 31

Episode 31 Not a Nutritionist

Registered Dietician for Memorial Hermann Ironman Sports Medicine Institue  Dr. Penny Wilson comes to talk nutrition basics with our students.  As I figured we could not get through everything we wanted so we will look to bring her back next semester.

Dr. Penny Wilson, Kalyn, Deisy, Karen, podcast, Sports Medicine Broadcast, Memorial Hermann, eat4performance, eating4performance, Ironman institute, Jeremy Jackson, Nutritionist, Registered Dietitician

Websites: Eating for Performance Informed Choice

NSF Certified for Sport Information on Creatine

@eat4performance  @houstonhospital