Meals Athletes Can Make – 127

Registered Dietitians Brett Singer (Memorial Hermann Ironman Sports Medicine) and Rita Zapien (H-E-B Grocery Stores) team up to bring practical meal advice for athletes.  Two of my favorite tips are:
1. Take students / athletes on a field trip to the store and show them what to buy.
2.  Speak with a RD and set up a store tour.

These two tips can really bring home the value and are super practical.

HEB Nutrition

MH Sports Performance

Show Notes for episode 127

 

Lean Body Mass – Brett Singer – 93

93 – Eating to Increase Lean Body Mass – Brett Singer RD, CSCS, LD

Here is our interview with Brett Singer, RD.  Since this recording comes from a live conference, some elements are lost due to lack of visual props and some crowd noise can be heard.  The stellar content more than makes up for the difference in sound quality.

Bob Marley allowed us to record and interview the guests of the Memorial Hermann 13th Annual Sports Medicine Update.  In the course of two days we conducted about 24 interviews, streamed live for about 16 hours, and had a lot of help from Dr. Josh Yellen, Dr. Mark Knoblauch, Bill Hale, former student / future Athletic Trainer Jazmin Dozal, and current SAT Sarah Avina.

Masters of Athletic Training at U of H