Registered Dietitians Brett Singer (Memorial Hermann Ironman Sports Medicine) and Rita Zapien (H-E-B Grocery Stores) team up to bring practical meal advice for athletes. Two of my favorite tips are:
1. Take students / athletes on a field trip to the store and show them what to buy.
2. Speak with a RD and set up a store tour.
These two tips can really bring home the value and are super practical.