Rehab on the Cheap with Chris Butler – 338


Chris Butler is a PT in Pasadena California and produces content at

Find Chris on Instagram: @CButlerSportsPT

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Most of his videos are exercise that can be done with as little as elastic tubing or bands.  The big key is be sure to start them in a position they can maintain stability and then progress.  Catz Physical Therapy believes your exercises should be performed in the positionyou live life…on your feet.

Core Band Exercises

Upper Body Band Exercises

Lower Body Exercises


This episode is sponsored by TheraBand CLX –
A Cramer Sports Medicine Company

Show Notes 338

YouTube 338

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