Tag Archives: curry

Relative Energy Deficiency – 602

Christina Curry-King joins Ray Olivo to discuss her presentation on Identification & Implication of Relative Energy Deficiency in Sport (RED-S) at the Memorial Hermann Sports Medicine Update.

Relative energy Deficiency, Christina Curry king

Baseline tools to ID REDs

Relative energy deficiency in sport (RED-S) is a syndrome in which disordered eating (or low energy availability), amenorrhoea/oligomenorrhoea, and decreased bone mineral density (osteoporosis and osteopenia) are present.

wikipedia

Questionnaires – leafq is a lengthy 50 – 75 questions

BEDA9 – is a shorter 9 question survey and a great place to get started.

What do you do after Identifying those at risk?

Sit down and get a 24-hour recall of what they are doing and eating.
– Could be inadvertent due to scheduling
– Or people who are struggling do to eliminating certain foods.

What about the subjective portion of the evaluation?

Athletes struggling with relative energy deficiency may report still being tired ad lethargic.

Try these things:

  • getting some good nutrient-rich food in around those training times
  • Ask about sleep
  • probe deeper
    • Are you fearful of certain foods?
    • Was it from reading an article
    • Weight gain
    • Hesitant to eat before or after the event
    • Not being able to perform
    • Bad experience with certain food

Recommendations for AT involvement with cafeteria 

Something is better than nothing

  • Add color
  • Bring some fruit and veggies from home
  • Pre-activity quick snack
  • Some sort of granola bar
  • Or banana
  • Applesauce
  • Shelf-stable and portable
  • Even juice like apple or orange on the way out the door

What about the fast-food budget family

Is there a grilled option or fruit and yogurt option?

Thoughts on supplementation?

You will get more bang for your buck by buying real food…you will get more energy in food then you will ever get in a supplement

Certain supplements have a place if the other standards are met first.

Sleep calculations – 

Hands down top recovery tool

8-9 hours per night sleep minimum is critical for injury prevention.

Watch the presentation on Relative Energy Deficiency

Identification & Implication of Relative Engery Deficiency in Sport (RED-S) – Christina Curry King, MS, RD, LD

Identification & Implication of Relative Engery Deficiency in Sport (RED-S) – Christina Curry King, MS, RD, LD

Posted by Sports Medicine Broadcast on Monday, June 10, 2019

Contact us:

Christina Curry King – christina.curry@memorialhermann.org

Jeremy Jackson

Shawn Readyshawnreadyatc@gmail.com

Ray Olivorayolivo1@gmail.com

Dr. Mark Knoblauchmaknobla@Central.UH.EDU

Dr. Layci Harrisonlharris5@Central.UH.EDU

Bob MarleyBob.Marley@uth.tmc.edu

These people LOVE ATs and help the SMB pay the bills:

Frio Hydration – Superior Hydration products.

MioTech – meeting all of your sports medicine supply needs

PhysicalTherapy.com – use promo code “1FREECOURSE” to start for free

DragonflyMax – one-stop EMR

HOIST – no matter your reason for dehydration DRINK HOIST

MedBridge Education – Use “TheSMB” to save some, be entered in a drawing for a second-year free and support the podcast.

Relative Energy Deficiency, Frio Hydration; John Harmon

Leadership Mastermind – Brandy & Allison – 560

Brandy Curry has been creating a Leadership Mastermind and working closely with Allison Strickland.

Allison is a serial entrepreneur Owning Brace Outfitters, Sheahawk Solutions, being involved in CEU startup EBPcentral

What is a Leadership Mastermind?

The Napolean Hill definition of a mastermind. He is who coined the term in his book Think and Grow Rich. Masterminding is a group of individuals working together for a common goal…maybe professional advancement. There is no 1 person above the other…all minds work together and are equal in bringing ideas forward.

Who is Brandy Currie?

Brandy was previously on our “Leadership in Athletic Training” series hosted by John Ciecko.

She constantly discusses Goal Setting and the value of reflecting on those goals daily.

Who is Allison Strickland?

What can I learn from joining a mastermind?

Sign Me Up…

Ready to get into a leadership mastermind?

Setting new goals to grow and improve daily?

Ready to take extreme ownership of everything in you environment?

Have some more questions before you jump on board?

Contact Us:

Brandy Currie

Allison Strickland

Jeremy Jackson

These people LOVE ATs and help the SMB pay the bills:

Frio Hydration – Superior Hydration products.

MioTech – meeting all of your sports medicine supply needs

PhysicalTherapy.com – use promo code “1FREECOURSE” to start for free

DragonflyMax – one-stop EMR

HOIST – no matter your reason for dehydration DRINK HOIST

MedBridge Education – Use “TheSMB” to save some, be entered in a drawing for a second-year free and support the podcast.