Tag Archives: Matt Weston

Functional Hamstring Progression – 528

Portland Timbers Head Athletic Trainer Jon MacGregor joins the Sports Medicine Broadcast to discuss functional hamstring progression in soccer athletes.

Pregame huddle with John Jon and Matt

About Jon MacGregor

Jon was named Portland Timber first team's head athletic trainer after spending the past three seasons (2015-2017) with Columbus Crew SC.

MacGregor, a certified and licensed ATC with a bachelor’s degree in athletic training and a master’s degree in sports management, spent the 2017 season as the head athletic trainer for Crew SC after spending the previous two years as the assistant athletic trainer.

Prior to joining Columbus, MacGregor spent four-and-a-half years with Vancouver Whitecaps FC, serving as a first-team athletic trainer and as the head athletic trainer for the club’s residency program.

What does Portland do?

Steal from Aspetar…they have great tools set up so why re-invent the wheel

  • Extender – supine 90
  • Diver – RDL
  • Slider – Eccentric loaded exercise
  • Functional RTP including FMS and Y-Balance
  • Spartan Jump testing
  • Bridge testing
  • Barcelona Protocol

They also use these for recovery

  • Pilates
  • Floatation
  • Cryotherapy

Get your athlete in each day

Use the athlete as a gauge

How do you keep a player engaged

Set up a culture of Sports Medicine

No phones in the AT Clinic

No phone in the gym

What is PSATS to YOU?

  • A great way to build community.
  • We are on the same journey and are able to understand the situations.
  • Kind of like a brotherhood
  • Great way to learn and socialize

Want to earn some CEUs?

Check out Medbridge.com and use the code “TheSMB” to save some money, help out the podcast and be entered to win a second year free

Medbridge; CEUs Online CEUs; affiliate link

Contact us

Jon MacGregor

Matt Weston



Jeremy Jackson

John Ciecko

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