Podcast: Play in new window | Download
Surgery, depression, binge eating, emotional eating. Brittany Hoover had a storm of issues move her to a clean eating journey. She is now meal planned about 2 months out using a google calendar. She eats pretty much the same couple of things for breakfast lunch and snack daily and typically makes a dinner that will last a week.
Taylor Barros is completing the Gatorade Fellowship for Sports Nutrition and is working with Memorial Hermann Ironman Institute's Brett Singer.
They shared some tips for making it work:
Have a plan
Fill up on healthy food so your not hungry for the unhealthy choices
Avoid using labels like “Cheat Meal” or “Bad Food”
Find a system that fits your life
Use a meal prep schedule that that works for you
Plan ahead and carry your food with you
Contact Brittney Hoover
Contact Taylor Barros
YouTube video of our conversation
Link to School Health Giveaway – Enter to win a $100 gift card