Ramadan and Athletic Health – 546

What is Ramadan?

  • Ramadan is the holiest observance of the world's second-largest religion.
  • Takes place during the 9th month of the Islamic lunar calendar
    • Shorter than the Gregorian calendar, which causes the change in time from year to year.
  • Ramadan is the obligatory spiritual period of abstaining from eating, drinking, smoking, chewing and sexual relations from dawn to sundown
    • For the scope of our practice, we are only going to discuss diet, sleep, and hydration
Ramadan, Mo Salah, Fasting, professional athlete, soccer liverpool
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Why is it Important?

  • The first verse of the Quran revealed to prophet Muhammed
    • One of the 5 pillars of Islam each physically and mentally able Muslim must perform
      • Salah (prayer)
      • Zakat (giving to the poor)
      • Hajj (“hidg” pilgrimage to Mecca)
      • Fasting
      • Faith

Why is Ramadan important to us?

  • Inclusion
  • Treat everyone the same!
  • Second largest religion
  • Time of year
  • Fasting
  • History (2012 Olympics held during Ramadan)
  • Detroit (largest Muslim population outside of the middle east)
    • Some sports/teams/schools adjust whole schedules when possible.

What Important Factors do ATs need to consider?

  • Diet
  • Hydration
  • Sleep
  • Exercise
  • Emergency procedures
    • Cold towels, cooling procedures and when to give water

What other things should we consider?

  • Inclusion
  • End of the year banquets
    • Take-home meals
  • Pizza/Pasta parties
    • Will not be able to participate but please include
Iftar, Muslim, Ramadan
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Where is the letter John sent out?

Here is a copy of the letter John sent to his admin to help support his athletes and educate his peers

This letter contains the start/ end dates and start/end times for Ramadan

Here is the YouTube video mentioned in the podcast

Contact Us

John Ciecko

Jeremy Jackson

These people LOVE ATs and help the SMB pay the bills:

Frio Hydration – Superior Hydration products.

MioTech – meeting all of your sports medicine supply needs

PhysicalTherapy.com – use promo code “1FREECOURSE” to start for free

Donate and get some swag (like patreon but for the school)

DragonflyMax – one-stop EMR

HOIST – no matter your reason for dehydration DRINK HOIST

MedBridge Education – Use “TheSMB” to save some, be entered in a drawing for a second-year free and support the podcast.

Marc Pro – Use “THESMB” to recover better.