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Kim Lowry and
Nutrition Myths are so close, so easy, so trendy…Kim Lowry discusses some of the Sports Nutrition myths with Ryan Collins at the Memorial Hermann Sports Medicine Update.
Protein
2-2.2 grams of protein if they are trying to bulk up
Total calories are a common misconception
You can not bulk up Muscle but not add any fat…almost universally
Spread it out throughout the day
Nutrient Timing
Research is mixed – some say within an hour increases your muscle growth
You can ap into muscle synthesis about every 3-4 hours
High Protein snacks and meals
Nuts
Low-fat cheese sticks
Greek yogurt
Deli turkey
P3 packets
Protein bars and shakes
Adding chicken to your pasta dish
RAMEN –
You can add peanut butter
Or peanuts
I like to use the “Tasty App” and search for dorm room ramen for healthier options
Eggs are another good option
Creatine is BAD…
Pretty much all of the nutrition myths have been disproven in all healthy usage of creatine.
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