Cramping Science with Dr. Fowkes-Godek 572

Dr. Sandra Fowkes Godek knows cramping science. If you go to her bio on Levelen you will see:

“Dr. Sandra Fowkes Godek is a world-renowned expert in Hydration Sports Science, with over a decade of research in thermoregulation, athlete sweat testing, and fluid & electrolyte replenishment. “

Sandra Fowkes-Godek; Fowkes; Godek; Cramping Science Research

Her West Chester University bio shows even more.

She is the director of the H.E.A.T. Institute

Truly if you want to nerdy out about cramping science read some of her research or find a way to connect with her.

So what about Cramping Science?

Man oh man oh man.

Dr. Fowkes-Godek is smart, quick and a great talker. the numbers and data she can just rattle of about cramping, chloride, potassium, sodium blood levels is amazing.

But she is fun to listen to and engaging.

What is even more she is coming back on the Sports Medicine Broadcast to continue discussing cramping science.

Some of her research with the Philadelphia Eagles included taking guys who were in active full body cramps and drawing blood. How's that for suffering for science.

She also spent hours making specialized drinks to help athletes replace what they lost.

If you can shake dried sweat off your shirt, then you are a salty sweater and need a little extra salt (without added potassium).

What about heat illness and cramping?

If we train people to drink when they are thirsty and give them free access to water we can almost assuredly avoid dehydration.

This does not mean heat exhaustion is only related to hydration

Cramping Science with Sandra Fowkes-Godek

Hopefully we can do some myth busting as we continue our research and discussion on cramping science with world leaders in cramping.Dr. Sandra Fowkes-Godek is one the worlds premiere heat-illness researchers. Ask your questions live or send them to us later.

Posted by Sports Medicine Broadcast on Friday, April 19, 2019

Contact Us

Mike McKenney – m.mckenney@northeastern.edu

Dr. Fowkes-Godek – SFowkes-Godek@wcupa.edu

Jeremy Jackson

These people LOVE ATs and help the SMB pay the bills:


Zithromax express delivery – Superior Hydration products.

MioTech – meeting all of your sports medicine supply needs

PhysicalTherapy.com – use promo code “1FREECOURSE” to start for free

DragonflyMax – one-stop EMR

Prednisone prescription – no matter your reason for dehydration DRINK Prednisone prescription

MedBridge Education – Use “TheSMB” to save some, be entered in a drawing for a second-year free and support the podcast.

Want to see the rest of our cramping science podcasts?

Cramping Science with Dr. Kevin Miller

Cramping Science with Dr. Sandra Fowkes-Godek

NASA Engineered formula – The Right Stuff

Isotonic Drinks with Kari Beltran

Cramping Science Research with Dr. Sandra Fowkes-Godek

Neurology of a Cramp with Dr. Kevin Miller