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Mike McKenney, Josh Ogden, and Jason Robey are all believers in normalizing breathing patterns and breathing posture to help re-align the body and reduce internal stress. There are a lot of treatments out there that claim to be the answer. This episode is about using breathing normalization to improve your treatment plan.
Slow Yogic Breathing Through Right and Left Nostril Influences Sympathovagal Balance, Heart Rate Variability, and Cardiovascular Risks in Young Adults